INDIVIDUAL THERAPY

I have training and experience in a number of different therapy interventions. I can work with you using whichever therapy intervention you are most comfortable with. The therapy that I have found that provides the most meaningful change is Intensive Short Term Dynamic Psychotherapy (ISTDP). If intensive emotional work that provides deep meaningful answers and change interests you, then I can support and guide you in this work.

• Commonly in ISTDP the first session is 3 hours long. True to it’s name ISTDP is intense, but also focused on invoking meaningful change in as short of time as possible. An intensive first session can break ground that paves the way for real change.

• It’s not possible for me to say how many sessions it will take for you to achieve the change and answers you are looking for. On a rare occasion this first three hour session is all someone needs. The majority of us require more sessions. The typical length of treatment for ISTDP would be one to two years.

• If this intensive approach that provides deep meaningful change appeals to you please let me know that when you contact me. We will schedule and initial 3 hour session, and ISTDP can be a major treatment intervention that we use. I will supplement it with my thorough understanding of attachment.

• If ISTDP sounds too intense and fast paced, you can also let me know that. We can agree to use a different treatment intervention or we can modify ISTDP to make it less intense. Your treatment is an investment in your mental health, and together we can find the interventions that work best for you. I am dedicated and persistent in helping those I work with find the answers and change they are looking for.