Crisis numbers:

520-622-6000  Community Crisis Line

988  National Suicide Prevention Lifeline

911  Emergency

My Top Favorite Books:

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
            By Diane Poole Heller PhD

The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine
            By Donna Jackson Nakazawa

Wired For Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
            By Stan Tatkin  
(He also wrote Wired for Dating, which is also good)

Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
            By Kelly Mcdaniel

Articles By me

The Thief of Disconnection: An Explanation of the Epidemic of Depression and Suicide Part 1 (Published in the Vail Voice)

Other Books I Like:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
            By Bessel Van Der Kolk

Anything written by Brene Brown

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
            By Mike Dow

The Depression Cure: The 6-Step Program to Beat Depression without Drugs
            By Stephen S. Ilardi

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
            By Daniel Amen

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
            By Rick Hanson

The 5 Love Languages: The Secret to Love that Lasts
            By Gary Chapman